Serves 4 people
Ingredients:
*1/4 cup oil.
* Two cups of amaranth leaf.
* 300 grams of chopped zucchini.
* 2 Shelled Corn.
* 2 liters of water
* 1/2 Kilo of red tomatoes or 2 cups tomato puree
* 1 sprig epazote.
* 2 cloves of garlic.
* 1/2 onion slice.
* 1/2 cup amaranth cereal
Preparation:
1. In a bowl cakentar the oil and fry the squash, amaranth leaves and corn kernels.
2. Add the tomato paste and tomatoes with garlic and onion previously liquefied with water and epazote.
3. Cook the vegetables for 30 min.
4. Decorate with manchego cheese or buttermilk and sprinkle some amaranth cereal.
DRINK OF SOJA, OATS AND AMARANTH
This is a drink for breakfast in the morning, is recommended for kids, you can make a night before eating.
Ingredients:
*2 liters of soy milk
* 150 grams of amaranth flour
* 50 grams of grain amaranth
* 150 grams of rolled oats
* Cinnamon and sugar
* 150 grams of amaranth flour
* 50 grams of grain amaranth
* 150 grams of rolled oats
* Cinnamon and sugar
Preparation:
1. Boil the milk with the cinnamon.
2. Grind in blender the oats, amaranth flour and cereal, with little cold water.
3. When boiling milk is emptied flour, let simmer, stirring to prevent sticking.
4. Sweeten to taste.
2. Grind in blender the oats, amaranth flour and cereal, with little cold water.
3. When boiling milk is emptied flour, let simmer, stirring to prevent sticking.
4. Sweeten to taste.
GREEN RICE WHIT AMARANTH
Ingredients:
 |
*1/4 of washed and drained rice
* 1/2 onion slice
* 2 cloves garlic, minced
* Two cups of amaranth leaves.
* 4 poblano chiles, roasted and deveined (optional)
* 3 cups chicken broth or vegetable (or water)
* Salt
* Oil, the necessary
* 1/2 onion slice
* 2 cloves garlic, minced
* Two cups of amaranth leaves.
* 4 poblano chiles, roasted and deveined (optional)
* 3 cups chicken broth or vegetable (or water)
* Salt
* Oil, the necessary
Preparation:
1. In a skillet heat the oil and fry the rice with the onion and garlic.
2. Blend chiles with amaranth leaves in a little water. When the rice is transparent, drain the oil, add the vegetable broth and mix of chilies and leaf.
3. Let the fire until the rice fluffy and ready.
Amaranth pellets
Preparation time: 10 minutes
Cost: Economic
Difficulty: Easy
Servings: 4
- 1/2 cup amaranth
- 1/4 cup Powdered Chocolate Flavored Beverages
- 1/2 packet of biscuits crushed Marías
- 1/4 can evaporated milk
preparation
- Amaranth mixture with the remaining ingredients for 10 minutes and cooled.
- Form small balls with your hands, place them in a container and offers.
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